Tag: wellbeing
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Why I Stopped Looking Forward to the End of Lockdown.
Why I Stopped Looking Forward to the End of Lockdown. And when I did these things I quadrupled my happiness!
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Covid is harming our children just not in the way we see.
If Covid happened 27years ago I don’t think I would have survived and not because of Covid. 27 years ago I was living at home with my mum, dad, little sister and one of my older brothers. My mum was really struggling with her mental health. She really was not coping well. At her worst…
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Do you aspire to be a heads up kind of person?
Are you a head down or a head up walker? I found myself watching people out of my living room window today as they walked by tackling their lockdown daily exercise. I noticed there appeared to predominately be two types of walkers. Those with their gaze set firmly on the floor in front of them…
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Why success and failure are not exclusive.
Why success and failure are not exclusive and we should celebrate our failures.
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Why you should watch Disney+ Marvel Hero project.
So why on earth on my blog about mental health am I writing about a tv show on Disney and one aimed at kids! To Inspire – I have on many occasions crossed paths with someone who is struggling because of the limitations we set on ourselves. I must be this person, I must do…
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Why reaching out for help is never a bad idea.
Last year I became aware of a local support offering in Wales. A combined service between NHS Wales and the Charity Mind. Having now used the service for a few weeks I thought it may be helpful to provide an overview. Perhaps there is someone out there that has been contemplating using the service but…
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How to get to your first 100 followers.
Thank you so much to everyone that was liked, commented and followed the blog. I started this blog after the response I had in work “coming out” about my mental health diagnosis. So many people commented that they had their own struggles and they felt a little better knowing they weren’t alone. So many people…
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Self harm why people do it. Why you should stop.
This is a heavy topic and it can be upsetting and potentially triggering to read information about how to self-harm. If you are feeling vulnerable at the moment, you might not want to today’s blog. In my next article I will talking about the latest support service I have used (a service offered by the…
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Intentional doing, bring happiness to every day.
Intentional doing, bring happiness to every day. The simple easy trick I am finding is changing my life.
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Judge not what you see.
Poem – Judge not what you see. Because nobody can truly see to the heart of a person. Save your judgement, cast out kindness instead.
Rowan Aderyn 