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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
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Which wolf do you feed and why the battles for happiness matters?
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. There is an old fable about two wolves in the heart of a person. One for light and one for darkness or one for happiness and one for sadness. As the grandfather tells his granddaughter about these…
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World mental health day. You can be happy!
So I am struggling to find the time today for a proper Vlog, but I didn’t want to miss the opportunity to connect with you wonderful people on world mental health day. So rough and ready (no makeup!) Vlog, avert you eyes people 😉 I should stress the drugs I am referring to are prescription…
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Three ways to manage that feeling you are never enough.
Three ways to manage that feeling you are never enough. I hate this feeling most of all and it amazes me some people never experience it, i will continue trying to take the beast. By stepping back a little from my feelings, building positive self speak and managing my expectations gradually I finding more happiness.
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Three amazing things I found when i quit TV and why i love it!
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. This is a strange blog for me to write. It is not anything I set out to achieve. I am a big fan of tv and movies. However over the last couple of years I have noticed…
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Three types of essential breaks to avoid burn out and be happy.
Breaks to avoid burnout and tips to make sure you take them.
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Three things we can learn from nature to protect our wellbeing.
Three things we can learn from nature to protect our wellbeing. Have you noticed how some plants survive for years by retreating underground when the harsh weather comes. This got me thinking about what we could learn from them when times in our lives get difficult. It is a lesson I need to learn. I…
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Destructive cycles and how to break free.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. 1. Recognise you are in a destructive cycle. Sometimes this is the hardest step. At times we don’t even notice what we are doing is hurting ourselves. We might convince ourselves our vices are helping, that they…
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I am Here
youtube.com/shorts/1ei1i7reekY I am here Behind the woman that you see Buried in the depths of a soul lost to the world I am here fighting for a happiness that slips through my fingers like sand I am here staring out through the windows of my mind waiting for morning to come and lift me into…
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Why asking the right question gets the best results…
So in my well-being studies I came across this fascinating idea of google searching your brain. The idea being that when we ask ourselves a question our brains will search for the answer. However our brains are not always as effective as Google and may misunderstand the goal we want to achieve. Here are some…
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Rowan Aderyn 