Tag: mental health
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Life is 10% what happens to you and 90% how you react.
‘Life is 10% what happens to us and 90% how we react’ I love this statement, not because it is accurate or scientific. But because it challenges us to think about how much we chose to sit back and let life happen and how much we own our stories.
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Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.
Hospital Anxiety. Five ways to overcome it so the panic attack never arrives. Hospitals have always made me anxious, when I recently had to go for an operation I was sure I would suffer from anxiety attacks but with some careful well-being care and great support I managed to avoid them.
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Social media drains our happiness. How to detox…
Social media can be a great way to connect with others. Learn and grow. Or simply enjoy our time. For many of us we love nothing more than spending hours a day scrolling through the apps to fill our time. Sometimes those little apps absorb more than battery. Here are some tips to take a…
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Owning your mental health can transform you. Three simple ways to do it.
When we think of physical health if we were asked how do we measure it most people could real off a list of things, weight, blood pressure, blood sugar, mobility, eye sight, BMI, hydration, iron levels the list goes on. But when we asked how do you measure your mental health the answer is much…
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Six things I have learnt about mental health. Awaken your Awareness.
In honour of mental health awareness week, if the pursuit of breaking down the stigma, for education and understanding here is a brief journey of my mental health and what I have learnt about mental health.
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Poetry to Ignite the Mind and Stir the Soul: Words
Poetry to Ignite the Mind and Stir the Soul: Words
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What is Mental Health and why should you care? Five Facts about Mental Health.
It is the start of Mental Health Week week here in the UK. A week aimed at raising everyone awareness about Mental Health what it is and how we can improve our mental wellness but why should we care?
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Its true Silence is deadly and transformational, powerful, enlightening and necessary.
Oh my gosh I feel so FREE. I have been really quiet on the blog the last couple of weeks. Thank you if you stuck with me. I am expecting to be here a lot more now I have acknowledged the route of my blocker. On the interests of sharing to improve here’s what was…
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Mindful Eating. Part One: Become aware of what you eat.
Mindful Eating. Part One: Become aware of what you eat. Food is my nemesis so in my usual style I refuse to be defeated. I am trying new things to help control my eating. I am badging it as mindful eating. Trying to step away from the fad diets i have followed in the past.…
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Smashing It. How I went from anxiety attack to happy in 24hrs.
Smashing It how I went from anxiety attack to happy in 24hrs. I wanted to share after a few less than optimal days I have smashed it today and my happiness is thanking me for it.
Rowan Aderyn 