Tag: tools and techniques
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Four ways to accept yourself and be good with who you are…
I have struggled for so long to accept myself fully, flaws and all. I have realised just how much time we spend beating ourselves up over perceived mistakes. So here are four ways to accept yourself and be good with who you are…
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Three ways to win the war not the battle.
Three ways to win the war not the battle. So many of us see overcoming mental illness or achieve if any goal as a battle to be won. We see it as a fight. We muster the troops and go to war. But that work or should we be more gentle in our approach to…
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Three ways to use focus to improve your wellbeing.
“Don’t think of polar bears.” What do you think most people think of? And if you say to yourself I don’t want to be anxious… what do you think you are? Here are three ways to use focus to improve your wellbeing.
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Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.
Hospital Anxiety. Five ways to overcome it so the panic attack never arrives. Hospitals have always made me anxious, when I recently had to go for an operation I was sure I would suffer from anxiety attacks but with some careful well-being care and great support I managed to avoid them.
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Social media drains our happiness. How to detox…
Social media can be a great way to connect with others. Learn and grow. Or simply enjoy our time. For many of us we love nothing more than spending hours a day scrolling through the apps to fill our time. Sometimes those little apps absorb more than battery. Here are some tips to take a…
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Owning your mental health can transform you. Three simple ways to do it.
When we think of physical health if we were asked how do we measure it most people could real off a list of things, weight, blood pressure, blood sugar, mobility, eye sight, BMI, hydration, iron levels the list goes on. But when we asked how do you measure your mental health the answer is much…
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Its true Silence is deadly and transformational, powerful, enlightening and necessary.
Oh my gosh I feel so FREE. I have been really quiet on the blog the last couple of weeks. Thank you if you stuck with me. I am expecting to be here a lot more now I have acknowledged the route of my blocker. On the interests of sharing to improve here’s what was…
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Light up your life. Three forms of light to enhance your well-being.
Light up your life. Three forms of light to enhance your well-being. As you know on the happy path I like to share ideas of the tools I find help overcome anxiety or depression. I always think you need the right tool for the right job, often many tools to do one job and what…
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Music for the soul, happiness in your mind.
As part of the tools and techniques series. Music had to feature. I love the power this stuff has to help shape my mood.
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Gratitude because how ever hard things are I guarantee you have something to be grateful for.
Tools and techniques for happiness. Practicing gratitude is a key pillar in my happiness. Even in the hardest moments there is always something to be grateful for.
Rowan Aderyn 