Tag: wellbeing
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Five ways to overcome nightmares and dream sweet dreams.
have so many nightmares. Sometimes worse than others. I dream almost every night but at times the imaginary or story is enough to keep me awake for hours. Here are five ways I have found help to overcome nightmares and dream sweet dreams.
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Five ways to be a great leader for your happiness.
You have to Lead yourself.” This was the nugget of advice gifted to me at my last session with an amazing mentor in work. And it got me thinking how good a leader am I when it comes to leading myself? What makes a great leader and what can I learn if I apply these…
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Three ways to be grateful. Finding happiness with what you have.
In contrast to my last post about the importance of change and owning our change, I came across another powerful sentiment this week. If we don’t feel happy with what we have why do we think more will make us happier. This view balances the need for change with the ability for us to learn…
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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
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World mental health day. You can be happy!
So I am struggling to find the time today for a proper Vlog, but I didn’t want to miss the opportunity to connect with you wonderful people on world mental health day. So rough and ready (no makeup!) Vlog, avert you eyes people 😉 I should stress the drugs I am referring to are prescription…
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Three ways to manage that feeling you are never enough.
Three ways to manage that feeling you are never enough. I hate this feeling most of all and it amazes me some people never experience it, i will continue trying to take the beast. By stepping back a little from my feelings, building positive self speak and managing my expectations gradually I finding more happiness.
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Three amazing things I found when i quit TV and why i love it!
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. This is a strange blog for me to write. It is not anything I set out to achieve. I am a big fan of tv and movies. However over the last couple of years I have noticed…
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Three types of essential breaks to avoid burn out and be happy.
Breaks to avoid burnout and tips to make sure you take them.
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Three things we can learn from nature to protect our wellbeing.
Three things we can learn from nature to protect our wellbeing. Have you noticed how some plants survive for years by retreating underground when the harsh weather comes. This got me thinking about what we could learn from them when times in our lives get difficult. It is a lesson I need to learn. I…
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Destructive cycles and how to break free.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. 1. Recognise you are in a destructive cycle. Sometimes this is the hardest step. At times we don’t even notice what we are doing is hurting ourselves. We might convince ourselves our vices are helping, that they…
Rowan Aderyn 