Tag: wellness
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Life has to change or it would never be surprising. Five ways you can change to be happy.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. Change is a really difficult thing sometimes. When change is forced upon us we can find ourselves stuck in denial, feeling angry or depressed. There is a well documented change curve which tracks the journey to acceptance.…
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World mental health day. You can be happy!
So I am struggling to find the time today for a proper Vlog, but I didn’t want to miss the opportunity to connect with you wonderful people on world mental health day. So rough and ready (no makeup!) Vlog, avert you eyes people 😉 I should stress the drugs I am referring to are prescription…
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Three ways to manage that feeling you are never enough.
Three ways to manage that feeling you are never enough. I hate this feeling most of all and it amazes me some people never experience it, i will continue trying to take the beast. By stepping back a little from my feelings, building positive self speak and managing my expectations gradually I finding more happiness.
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Three things we can learn from nature to protect our wellbeing.
Three things we can learn from nature to protect our wellbeing. Have you noticed how some plants survive for years by retreating underground when the harsh weather comes. This got me thinking about what we could learn from them when times in our lives get difficult. It is a lesson I need to learn. I…
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Destructive cycles and how to break free.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. 1. Recognise you are in a destructive cycle. Sometimes this is the hardest step. At times we don’t even notice what we are doing is hurting ourselves. We might convince ourselves our vices are helping, that they…
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Why asking the right question gets the best results…
So in my well-being studies I came across this fascinating idea of google searching your brain. The idea being that when we ask ourselves a question our brains will search for the answer. However our brains are not always as effective as Google and may misunderstand the goal we want to achieve. Here are some…
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Six reasons why getting help is a essential at times.
Six reasons why getting help is a essential at times. “Yo over here I am someone that is succeeding in life but dam I am finding it hard right now.” So I am getting some help…
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Why parents should protect their dreams and invest time and energy in themselves.
Because life is short, follow the Happy Path for more tips and inspiration to live your happiest live. I believe parenting in the modern world is a hard task. It is an almost constant point of worry or stress. Here are just a few reason why… We don’t have the village to help. Less and…
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Five ways to help with transition or change anxiety…
This week my eldest finishes primary school and will start high school in the autumn. There have been lots of tears, and a mix of excitement and sadness. We are both excited and looking forward to high school, but sad to be closing a chapter in her life. She is very upset about leaving her…
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Five reasons why you are amazing and can do anything.
Five reasons why you are amazing and can do anything. This week my eldest who is still only small had her first pupil concert in a long time. She has been learning the piano for years and has come on amazingly since those days of single fingers and halting one handed tunes. I think she…
Rowan Aderyn 